Lost: 3 lb
Total weight loss since day 1: 1 stone 7 lb
This morning I woke up feeling really good and I wasn't even hungry. My body was lacking a bit of energy on my walk today with the dogs, but this was soon remedied when I got in and drank a large smoothie with kale, banana and strawberry. This green nectar supercharged my body so I could head to the gym and have a really good workout.
Yesterday after my fast I was hoping that I would have lost about 2 lb... but 3 lb was beyond my expectations and now I'm down to 13 stone 8 lb, which I haven't been for a very long time. I am definitely going to incorporate fasting into my daily lifestyle as it not only helps me shift a few extra pounds but it also makes me feel really good.
Today I went out for lunch, back to my favourite veggie restaurant in Torremolinos and had their menu del día for 6.90€, which is 3 courses of scrummy vegan fare. This time, not a drop of alcohol touched my lips, even though my companions were drinking wine! I happily ordered still mineral water as I have vowed not to drink alcohol again (yeah right!)
In the evening I had one small avocado and a small apple. So let's see if I put on any weight tomorrow or have managed to keep those 3 lb off.
Tomorrow I'm going to have a light day on food as I have a birthday party to attend on Saturday evening where there will be a luscious free buffet and the host has informed me there will be an array of veggie and vegan food!
Hasta pronto
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