Lost: 1 lb
Total weight loss since day 1: 1 stone 3 lb
So happy that I lost a pound and back on track again with losing the weight and heading for my goal.
Woke up feeling really good this morning, had a lovely walk with the dogs and when I got in I made myself a very tasty Swiss chard, strawberry, banana and kiwi smoothie. Once that was necked down, I went off to fetch the fridge. Luckily the ex-owner of it only lived 10 mins away by car and he was very kind and loaded it into my Ford estate!
Of course being a typical bloke, he hadn't cleaned the inside of the fridge, even though he claimed it had only stood outside with beers in it...it still managed to get mouldy!
Now the small fridge proudly sits on my terrace, sparkling clean and full of beautiful-looking green organic veg.
Then it was off to the gym for my usual workout, which I feel is getting easier and even one of the members commented today that I had noticeably lost weight and encouraged me to keep it going...and I will!
A modest lunch consisted of 6 mandarins as that was all I needed.
Had a large salad for dinner consisting of: mixed lettuce leaves; carrots; black and green olives; cucumber; tomatoes; pumpkin seeds and red pepper. I used my raw hummus as a salad dressing.
That was pretty much it for the day, just gotta keep plugging away and stay focused.
Didn't have any interesting photos today, so you have a photo of my cat, Caramelo, in one of his usual poses on the bed!
Another busy day for Caramelo...
Hasta pronto
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