Lost: 1 lb
Total weight loss since day 1: 1 stone 4 lb
After not losing anything yesterday I was happy to see that I lost a pound.
I've worked it out that I need to lose about 1/2 a pound a day to achieve my target weight by the end of the month, which is to be 12 stone 13 lb.
At this point I believe that it's very achievable and I know I can make it happen, even if I have to be a little hard on myself.
Talking about being hard on myself...I did something that I have never done before and that is to fast and only drink water...and it wasn't as hard as I thought it would be.
I didn't actually come to the decision to fast until this morning because my belly was feeling a little bit bloated and painful, so I thought I'd give it a day off and it worked wonders as I feel really good now typing this blog this evening. I wouldn't actually say that I'm starving hungry but I would never refuse a plate of chips if offered!
I'm amazed at my discipline to be so strong-willed as to not eat all day... and not even a cup of herbal tea in sight, just plain ol' bottled water!
So how did I feel? I had no detox effects, which I'm surprised as I expected at least a headache...but no, nothing at all...just...normal. Yes, I do feel lighter and I would even say that I have a calm, relaxed feeling about me.
A while ago I read somewhere that some people do fast once a week on a regular basis and receive great health benefits from it. Maybe this is something that I should incorporate into my new lifestyle...
So, what are these benefits?
1. Fasting promotes detoxification
2. Fasting rests digestive system
3. Fasting resolves inflammatory response
4. Fasting reduces blood sugar
5. Fasting increases fat breakdown
6. Fasting corrects high blood pressure
7. Fasting promotes weight loss
8. Fasting promotes healthy diet
It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits.
9. Fasting boosts immunity
10. Fasting may help to overcome addictions
I especially like numbers 5 and 7!
Tomorrow things get back to normal: green smoothie, salad, fruit and of course my workout in the gym.
Hasta pronto
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