Lost: 2 lb
Due to me feeling under the weather yesterday and therefore eating very lightly, I managed to lose 2 lb!
This morning I felt fantastic, was wide awake at 7 a.m. and jumped out of bed ready for my day. Had a refreshing walk with the dogs as it was very chilly this morning...the neighbours' dog decided to join us as well! This sometimes happens to me, I seem to collect dogs on my walk around the Campo but they all seem to manage to find their own way home.
I headed back to the gym with new enthusiasm and discovered muscles I didn't know I had when I was introduced to some new exercise machines! My muscles are aching already from it...but I will be back in that gym tomorrow to face it all again!
Back at the ranch, I made a large salad for lunch followed by a brief siesta...then into the kitchen to produce my raw almond and coconut cookies. Revisited the dehydrator yet again (getting my money's worth now) to dehydrate my cookies. Also bunged in a couple of thinly-sliced courgettes to make crisps with.
For dinner I made a raw gazpacho with tomatoes, cucumber, red pepper, red onion, garlic, olive oil, pinch of sea salt and a splodge of agave syrup...all whizzed up in a blender - very yum.
Feeling so much better in myself today, I'm more positive, my head feels clearer, I feel lighter in my body and I even made a start on my new vision board, printing out my goals for the future...humble as they may be, but important to me.
Fingers crossed for tomorrow that I lose another pound!
Hasta pronto
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