Lost: 1 lb
Total weight loss since day 1: 1 stone
Yay! I've reached the '1 stone' mark and I'm really happy to get that stone off...it's made such a difference to my life. I look better, I feel so much healthier and my jeans are that much looser (and that's always a good sign!)
Well, started off the morning waking up with the headache from last night...so does this mean while I slept that I had a headache throughout the night? Because I remember having a non-nonsensical dream, but in my dream I didn't have a headache! So did the headache go and return when I awoke?
You know when you're asleep and you want to pee...you want to have a pee in your dreams as well...well, I do anyway! So, if you have a headache in this 'reality', then why wouldn't you have a headache in your dream? Answers on a postcard please!
Right, back to my eating habits...started off with a litre of green smoothie, which had a delicious taste of bananas, strawberries, kiwi and spinach...and I chugged this down in one go, as I've been told that a green smoothie can oxygenate within 20 mins and it's best to drink them straight away. That kept me full until lunchtime, then I decided to go 'mono' and just ate 6 apricots.
I went right round until dinner without eating anything else and decided to make myself a large salad of lettuce, green pepper, celery, carrot, avocado raisins and sunflower seeds, with tomatoes in olive oil chopped up in a separate bowl.
Defo going to the gym tomorrow, as I haven't been this week (yes I know I've been lazy...but I'm being gentle on myself).
Saturday I plan on going to the organic market in Malaga City to stock up on my greens and fruits. I want to try and source a wholesale organic fruit and veg place, local to me as I do know a place but it is an hour's drive from me and I hope to find somewhere closer.
Hasta pronto
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