Added: 1 lb
Total weight loss since day 1: 11 lb
After my weekend of cooked food I added another pound. I'm not too disheartened because I know tomorrow that pound would've slipped off the scales.
It's amazing how raw food can make you feel emotionally, mentally, as well as physically of course...and talking of physically, I had terrible indigestion during the night and had to consume 2 Rennie pills to remove the discomfort.
Since my first day on raw, there's been no sign of indigestion, which I used to suffer a lot from, but it had now seemed a thing of the past since removing cooked food from my diet.
So now I have another reason to stay raw.
Today I've been feeling tired, lethargic, lazy...not wanting to do anything with my day...mentally, I've been feeling depressed and fed-up, but for no particular reason and I can only put it down to the food and alcohol I consumed over the weekend.
But now I must bounce back, so I've been consuming green smoothies all day. My smoothies consisted of: spinach, bananas and strawberries...they were very delicious and made me feel better straight away.
I know tomorrow my mood is going to be so much better and my day more productive. I have decided for one week to only drink green and fruit smoothies as this is what I'm gravitating to...it feels the right thing to do, so I'm just going to go with it.
I've received kind words of wisdom from a family member saying, "Diets are a journey, some people take the scenic route but get there in the end."
Well I know I may be going around the houses but I'm determined to reach my goal, even though I may get distracted now and again...focus is the key.
Hasta pronto
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