Day 19

Weight: 14 stone 3 lb

Added: 1 lb

Total weight loss since day 1: 12 lb

Well over the past couple of days I'm not surprised that I've added a pound, but at least it's only a pound in weight (but I still have to weigh myself tomorrow morning!). However, saying, that, I'm very confident I can take it off straight away when I go back onto raw and back into the gym.

Started off with strawberries for breakfast, then we went out for lunch and that was the end of my raw day. Lunch consisted of garlic bread, leek and potato soup, vegetable moussaka and panna cotta for dessert...all washed down with half a bottle of local wine...oh, and it gets worse...and a Baileys coffee for the final nail in the coffin!

All this cooked food and alcohol is playing havoc with my stomach...the likes I haven't felt since around Christmas time! It's like my body's rebelling and punishing me for my indiscretions.

Though I have had a lovely time with the family...food-wise it's been a disaster for me as I haven't built up a resistance towards peer pressure (though some of this pressure is self-inflicted) and as one of my friends pointed out... I am human after all!

I've always got a lot of pleasure from eating good food and drinking alcohol...and anything else that involves pressing the self-destruct button...but I fully realise after the past few days that if I REALLY care about my health, this cooked food lifestyle has to be terminated.

So tomorrow my family head back to the UK and my life returns to a more healthier way of being. 

Hasta pronto