Added: 1 lb
Total weight loss since day 1: 1 stone
Well for some reason I put on a pound! So, today I've been 100% raw and no sneaking any veggie sushi! I've also cut down on my green smoothie and had half a litre today because it was making me feel quite bloated and I need to build up the intake more slowly...but I do feel great on the smoothies as I still feel full of energy.
Today I was feeling stiff from the workout at the gym on Friday, so it must be doing me some good and I'll be back in the gym tomorrow...I will try to go 4 times this week.
Today for lunch I made myself some chopped tomatoes and sliced avocado, exquisitely decorated on the dehydrated aubergine and tamari that I made.
During the afternoon I busied myself making some flax seed crackers and raw zucchini hummus, which I have both made in the past. However, this time I left out the sesame seeds in the hummus and it tastes so much better for it. I could actually use it as a salad dressing, which I did with the huge salad that I made this evening.
Since going raw and losing so much weight, it has made a huge difference to my energy levels, my mood has been brighter, I'm more positive and just happier in myself. I'm very determined to keep this going as I know that I have a long way to go and, even on the days where I have put on a pound, I just think positive and I know that it will come off the next day, or the day after that...well, eventually anyway!
Just gotta keep going...and I will.
Hasta pronto
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