Lost: 1 lb
Total weight loss since day 1: 1 stone 12 lb
Smoothie Feast: Days 14 & 15 of 60
Well, after a good weekend, I put on 2 lb, but I managed to shift a pound yesterday and I'm sure I'll shift another pound today and be back on track tomorrow morning.
My mini-goal of the week is to be 12 stone 13 lb by Saturday.
Yesterday and today I've been sticking with the smoothies and I made a really gorgeous one after my workout in the gym this morning:
Smoothie of the day:
4 bananas, 10 strawberries and hemp milk.
Rating: 5 out of 5
This is by far the BEST smoothie I've made yet and it's the hemp milk that makes it creamy and lush. Tastes like a strawberry malt shake!
This evening for my dinner I made a green smoothie of: 1 mango, 3 apples, 3 large chard leaves and water. The sweetness of the mango and apples made the green smoothie really delicious.
I have a new workout card at the gym, where I do 20 mins CV to warm up, a mixture of weights for both legs and upper body and then finish on the treadmill for 30 mins. The treadmill is how I'm really gauging my fitness at the moment, because each time I really push myself and I run for that bit longer. At the start of my raw food experience, I could only walk on the treadmill. Now, I can run for nearly 20 mins, which is a HUGE personal achievement that I can be proud of....and I can only get fitter and lighter!
Hasta pronto
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