Total weight loss since day 1: 1 stone 13 lb
Smoothie Feast: Days 12 & 13 of 60
I've really started to notice just how fit I'm getting now. I feel fitter, stronger and lighter.
I know I'm nowhere near my ideal weight but when you have shifted nearly 2 stone in just over 2 months, you really notice the change and it does make a difference to your life.
I went to a birthday party last night where it had a 70´s/80´s theme, and it was so good to get up and dance for long periods without getting out of breath. It was a good night and fun to hear those old tunes again that I grew up with.
As it was the weekend I have only been semi-good! Yes I have eaten some cooked food but I also had my smoothies and salad....so not too bad. My weight has held steady and this week coming I'm going to hit that 12 stone zone....wow, that will really be something for me!
I realised I haven't stuck true to my smoothie feast but I'm listening more to what my body needs instead of being dogmatic, which is never a good way to be....adjustments where needed...that's what I say.
I'm feeling positive about this month and I have a new workout card for the gym tomorrow.
I wonder just how much weight I can lose and how much lighter I will be by the end of March...I have high hopes.
Hasta pronto.
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