Added:1 lb
Total weight loss since day 1: 1 stone 11lb
Smoothie Feast: Day 6 of 60
Well my rapid weight loss has ground to a halt and I actually put on a pound due to my deviation from the smoothie feast yesterday.
Woke up this morning feeling so much better than I have done these past 3 mornings. My head was clear and I felt great and raring to go. So, I went to the gym and did a CV workout for an hour and a half.
Smoothie of the day:
My favourite fruit to make smoothies out of
4 bananas, handful of spinach and water
Rating: 4 out of 5
Very simple smoothie, but delicious and easy to make, especially when you're short of ingredients.
Off to the organic market in Cartama tomorrow and I will make sure that not only will I top up on my greens, but my fruit because I kept running out of ripe fruit during the week and I need to build up a good stock of fruit because sometimes it's not always easy to buy it as you have to wait for it to ripen, which isn't a good thing when you are doing a smoothie diet!
Now we're heading into a new month of March and I will set my goal to lose one stone...and as long as I stick to my smoothie feast, it makes it very do-able.
Hasta pronto
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