Total weight loss since day 1: 2 stone 4 lb
It's good to see that summer has finally arrived in Malaga! Spent yesterday in the garden, sunbathing on the terrace, starting up my 2014 tan. At the moment I can lay out in the sun but come June - August I will be under the parasol as the sun gets far too hot for me!
Over the past week I will put my hands up and admit I haven't been trying very hard to lose weight. However, in saying that, I only put on a pound over the weekend which is good-going and I can easily take that off.
This week I'm really getting my head down to dieting and I will be mainly raw with lots of smoothies and salads...and of course 4 trips to the gym. Talking of the gym, I had a really good workout today but I don't think my gym has A/C...they just seem to open the windows. It was very warm in there and I sweated loads...no need to use their sauna!
After 3 months of dieting, I can now show you a before and after photo of myself. Just goes to show what a difference losing 2 stone makes to my appearance:
January 2014: 15 stone 1 lb April 2014: 12 stone 11 lb
It is really like looking at 2 different people... and I've still got 2 more stone to go! When I get to the end of June, which will be the end of my 6 months diet...I will put the 3rd picture in line with the 2 above, so we can really see how skinny I've got!
By the end of April ideally I would like to be 12 stone, but if I get pretty near to that (within 2-3 lb) then I'll be happy. This raw diet has not only helped me lose the weight I need to lose, but it also changes the way I feel about myself, making me feel more positive, younger and fitter.
This year, I will be wearing a bikini on the beach and feeling good about it!
Next blog on Friday.
Hasta pronto
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